The use of 5-HTP Supplements started as early as 1970s. It is a chemical derived from tryptophan, an amino acid obtained from food. The amino acid derives from food is then converted to 5-htp, and eventually converted into serotonin. It has been said that the level of 5-htp increases every time you consume foods rich in tryptophan. However, it is not enough to people who have low serotonin level. Because of this, 5-htp supplement is created. Most 5-htp supplements derived their ingredient from Griffonia Simplicifolia plant.
Factors contributing to low serotonin level
As more and more people engage in modern living, they also suffer from its consequences. People who live in a fast moving life, dealing with emotional and physical stress tend to have low level of serotonin. You have a low serotonin level if you experience the following:
- Excessive craving for sugar
- Frequently gets headache
- Muscle aches
- Bouts of depression
- Excessive craving for carbohydrate
- Insomnia or difficulty sleeping
- Tension headaches
- Sleep apnea
- Migraine and tension headaches
- PMS or pre menstrual symptom
What can you do to address these problems?
If you are frequently experiencing any of the aforementioned health problems, then the best way to address these problems is by increasing the level of serotonin. There are so many supplements today specially formulated to significantly increase the level of serotonin. If you religiously take such type of supplement, then pain and other forms of diseases will be alleviated.
Health care professionals recommend the use of 5-htp supplement because it is said to be the safer option in increasing serotonin in the body. It also has fewer side effects as opposed to prescribed medications. This supplement is available in the form of capsule and tablet.
What should you keep in mind?
The 5-htp supplement is very effective in normalizing the level of serotonin, but there are a few important things you should keep in mind. First, you should be aware of the fact that there are so many supplements out there. Hence, you should conduct a thorough research and make sure you are only using genuine 5-htp supplement. Check the ingredients, identify the manufacturer, and read online reviews. This way, you will get only the best supplement thereby helping you get the best value for your money. You can purchase 5-htp supplement at both online and offline shops.